Weigh In record (no journal entry) for 31 January 2024
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1936 kcal
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Fat: 71.47g | Prot: 112.04g | Carbs: 211.65g.
Breakfast: Ja! Würfelzucker, Kartoffeln, Kokosöl, Milchkaffee, Rinderhackfleisch. Lunch: Hähnchenbrust, Reis (Gekocht). Dinner: Honig, Myprotein Whey Protein Plus, Kakaopulver (Ungesüßt). Snacks/Other: Aldi Soft-Nugat. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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