Weigh In record (no journal entry) for 31 January 2024
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48.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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593 kcal
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Fat: 22.97g | Prot: 30.01g | Carbs: 65.14g.
Breakfast: Чай Несладкий, Молочные Горки Творог 5%. Lunch: Хлеб Черный, Брестский Мясокомбинат Мясные Подушечки Классические. more...
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Losing 1.2 kg a Week
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borodulkinadaria's Weight History
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