Weigh In record (no journal entry) for 31 January 2024
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75 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1340 kcal
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Fat: 37.66g | Prot: 128.90g | Carbs: 114.20g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: REWE Karotten Ingwer Suppe. Dinner: Currypulver, Essig, Knoblauch, Alpro Soya Joghurt Natur , Gebratene Hähnchenbrust (ohne Haut gegessen), Edeka Protein Wraps. Snacks/Other: Edeka Orange, Milram Haltbare Vollmilch, Emmi Caffé Latte High Protein . more...
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Losing 2.1 kg a Week
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