Weigh In record (no journal entry) for 31 January 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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523 kcal
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Fat: 17.70g | Prot: 20.60g | Carbs: 77.50g.
Breakfast: 7-11 清粥小菜. Dinner: 全家 一配鮪魚飯糰. more...
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Gaining 2.5 kg a Week
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judo5206's Weight History
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