Weigh In record (no journal entry) for 31 January 2024
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1592 kcal
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Fat: 46.80g | Prot: 92.65g | Carbs: 102.33g.
Breakfast: Pão Sírio, Camponesa Queijo Fresco, Ovo, Banana Nanica. Lunch: DIA Pão de Queijo Tradicional. Dinner: Contra-filé, Seara Linguiça Toscana, Uvas, Queijo Fresco, Pullman Pão de Forma sem Casca Tradicional, Ova de Peixe. Snacks/Other: Tanqueray Gin . more...
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3436 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calderari's Weight History
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