Weigh In record (no journal entry) for 31 January 2024
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1998 kcal
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Fat: 67.38g | Prot: 80.03g | Carbs: 279.49g.
Breakfast: Manzana, Great Value Edulcorante de Mesa, Té sin Azúcar, Vaca Blanca Yogurt Durazno, Guayaba, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Huevo, El Molino Blanco de Mateo Pan Integral. Lunch: Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Plátano, Quick Avena Total, Aceite Vegetal, Huevo. Dinner: Guayaba, Plátano, D'Gari Gelatina de Agua, Mayorela Mayonesa con Jugo de Limón, Aceite Vegetal, Tuny Atún Aleta Amarilla en Hojuelas en Agua con Aceite, Cebolla Frita, Papa Cocida, Knorr Mi Arroz Rojo, Earthflake's Puffy Puffs Sabor a Chocolate. Snacks/Other: Manzana, Vaca Blanca Yogurt Durazno, D'Gari Gelatina de Agua, Quick Avena Total. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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