Weigh In record (no journal entry) for 31 January 2024
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62.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1482 kcal
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Fat: 56.61g | Prot: 90.81g | Carbs: 157.72g.
Breakfast: Café (Infusão), Sunny Day Queijo Frescal, Ovo Mexido. Lunch: Lacta Bis (7g), Vagem Cozida, Brócolis Cozido, Copacol Iscas de Filé de Tilápia, Camil Arroz Branco Cozido. Dinner: Heinz Ketchup, Subway Molho Parmesão, Molho de Mostarda e Mel, Picles, Subway Cebola, Tomates, Ragazzo Alface Americana, Carne do Peito de Frango, Caseirinho Pão Brioche. Snacks/Other: Maçã, Aveia em Flocos, Banana Caturra, Nestlé Iogurte Grego Light, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.9 kg a Week
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AngelJoana@'s Weight History
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