Weigh In record (no journal entry) for 29 January 2024
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105.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1753 kcal
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Fat: 70.09g | Prot: 67.47g | Carbs: 210.45g.
Lunch: Carne Moída com Quiabo, Carne, Arroz Branco (Cozido). Snacks/Other: Cremosinho Sorvete de Iogurte , Vitamina de Abacate. more...
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Losing 2.0 kg a Week
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tascintra's Weight History
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