Weigh In record (no journal entry) for 31 January 2024
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95 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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955 kcal
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Fat: 11.77g | Prot: 65.43g | Carbs: 124.47g.
Breakfast: Ameixas. Lunch: Feijão Preto Cozido, Abobrinha, Cenouras, Tomates, Sadia Filé de Peito, Arroz Branco (Cozido). Snacks/Other: CBS Suco de Abacaxi, Rum (% Álcool - 45), Nestlé Requeijão Light, Ovo Cozido, Pão Integral, Uvas, Fleischmann Gelatina Zero Açúcar Sabor Uva, Ameixas. more...
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Losing 2.8 kg a Week
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Mayarasevero's Weight History
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