Weigh In record (no journal entry) for 31 January 2024
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1503 kcal
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Fat: 49.78g | Prot: 135.72g | Carbs: 126.77g.
Breakfast: Whole Milk, Beachbody Recover Vegan, Vegetable Soup (Home Recipe). Lunch: Dream Dinners Jasmine Rice, Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast. Dinner: Sour Dough Bread, Vegetable Soup (Home Recipe), Trader Joe's Tuna Salad. Snacks/Other: Mozzarella Cheese, Whole Milk, Deli Turkey or Chicken Breast Meat, Beachbody Shakeology - Vegan Chocolate. more...
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3265 kcal
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Exercise:
Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DLonggone's Weight History
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