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karina pioja
Journal
31 Jan 24
karina pioja's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
73.6 kg
Lost so far:
12.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
374 kcal
Fat: 10.73g | Prot: 17.47g | Carbs: 52.06g.
Lunch:
Fargo Pan Integral, Queso Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Mayonesa, Atún en Agua (Enlatado).
Snacks/Other:
Granix Copos de Maíz.
more...
2725 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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karina pioja's Weight History
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