karlaliz27's Journal, 31 Jan 24

Weigh In record (no journal entry) for 31 January 2024
80.9 kg Lost so far: 8.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:
787 kcal Fat: 29.46g | Prot: 104.52g | Carbs: 22.74g.   Breakfast: Sello Rojo Leche Light, Huevo. Lunch: Brócoli, Lyncott Queso Cottage 4%, Pechuga de Pollo Cruda. Dinner: Yoplait Yogurt Griego Skyr. more...
2612 kcal Exercise: Garmin - 24 hours. more...
Losing 0.9 kg a Week

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karlaliz27's Weight History


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