Weigh In record (no journal entry) for 31 January 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1527 kcal
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Fat: 69.55g | Prot: 62.74g | Carbs: 163.20g.
Breakfast: Arla Mellanmjölk 1,5%, Mannagrynsgröt. Lunch: Tzatziki, Svarta Bönor, Chili Con Carne, Vitt Ris (Långkornigt, Kokt). Dinner: Kelda Mellangrädde, Potatis (Skalad, utan Salt, Kokt), ICA Revbensspjäll. Snacks/Other: ICA Digestive Doppade i Mjölkchoklad, Actimel Actimel . more...
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Losing 0.5 kg a Week
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MikaelaK2's Weight History
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