Weigh In record (no journal entry) for 31 January 2024
|
74.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1809 kcal
|
Fat: 75.93g | Prot: 92.00g | Carbs: 194.74g.
Breakfast: Onions , Coffee with Milk, Avocado, Pork, Aurrera Bolillo. Lunch: Avocado, Hellmann's Mayonesa Clásica, San Rafael Jamón de Pierna Balance, Aurrera Bolillo. Dinner: Swan Jamón de Pavo, Bimbo Pan, Great Value Arándanos Deshidratados, Kirkland Signature Nuez de la India , Yoplait Griego, Apple, Mango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusrre's Weight History
|