Weigh In record (no journal entry) for 31 January 2024
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1628 kcal
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Fat: 80.70g | Prot: 76.77g | Carbs: 156.59g.
Breakfast: Tocino, Huevo Revuelto, Plátano, Café con Leche. Lunch: Espaguetis con Salsa de Tomate sin Carne, Muslo de Pollo (sin Comer la Piel). Dinner: Tortillas de Maíz, Aguacate, Huevo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...
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steady weight
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