Weigh In record (no journal entry) for 31 January 2024
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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733 kcal
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Fat: 14.13g | Prot: 61.15g | Carbs: 89.34g.
Breakfast: Gomes da Costa Peito de Frango em Cubos com Legumes, Seven Boys Pão de Forma (50g). Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Cenouras, Macarrão Fresco (Cozido), Ovo Cozido. Snacks/Other: Yoki Milho para Pipoca. more...
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Losing 3.5 kg a Week
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Tatananda's Weight History
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