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andressagonn
Journal
31 Jan 24
andressagonn's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
78.8 kg
Lost so far:
15.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1007 kcal
Fat: 30.22g | Prot: 96.12g | Carbs: 80.82g.
Lunch:
Cuscuz (Cozido), Filé de Frango Grelhado, Ovo Frito sem Gordura.
Dinner:
Mimo Uva Verde sem Semente, Wickbold Pao 100% Nutrição , President Creme de Ricota Light , Ovo.
Snacks/Other:
Mimo Uva Verde sem Semente.
more...
2669 kcal
Exercise:
Musculação - 1 hour and 15 minutes, Esteira - 1 hour, Apple Health - 21 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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andressagonn's Weight History
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