Weigh In record (no journal entry) for 31 January 2024
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71.6 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2578 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Housework - 20 minutes, Do It Yourself (DIY) - 3 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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