Weigh In record (no journal entry) for 01 February 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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709 kcal
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Fat: 14.12g | Prot: 38.65g | Carbs: 104.73g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), KFC Rice. Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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