margodina914's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

94.5 kg Lost so far: 61 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

510 kcal

Fat: 21.49g | Prot: 19.81g | Carbs: 57.54g. Breakfast: Protein Sport Протеиновый Батончик, Кофе. Lunch: Ирис Ирис Сливочный . Dinner: Хлеб Бородинский, Президент Сыр Творожный. Snacks/Other: Сибуки Морская Капуста Сушеная в Пластинах. more...

397 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 31 Jan 24

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