Weigh In record (no journal entry) for 31 January 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1397 kcal
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Fat: 30.31g | Prot: 103.72g | Carbs: 178.48g.
Breakfast: Pão Francês, Tirolez Queijo Mussarela Light Zero Lactose . Lunch: Danone YoPRO 15G High Protein, Caqui, Da Colônia Banana com Açaí, Melancia, Laciella Chocolate 70% Zero Açúcar , Feijão Preto Cozido, Peito de Frango. Dinner: Qualitá Uva sem Semente Crimson, Patinho. Snacks/Other: Gran Mestri Requeijao Light, Tirolez Queijo Mussarela Light Zero Lactose , Pão Integral. more...
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Gaining 0.1 kg a Week
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