Weigh In record (no journal entry) for 31 January 2024
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1301 kcal
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Fat: 36.31g | Prot: 97.78g | Carbs: 143.47g.
Breakfast: Cafe Latte, Sweet Gold Cafe Kränze. Lunch: Knorr Frittaten Suppe. Dinner: SPAR Fladenbrot, Champignons, Metzgerfrisch Lachsschinken. Snacks/Other: Milchkaffee, Seeberger Ingwerstücke Kandiert, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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