Weigh In record (no journal entry) for 31 January 2024
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1044 kcal
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Fat: 36.84g | Prot: 96.84g | Carbs: 77.13g.
Breakfast: Wolfs Café Termogênico, Pullman Pão de Forma, Ovo Mexido (Inteiro, Cozido). Lunch: Cenouras Cozidas, Alface, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Peito de Frango. Snacks/Other: Bala (Dura), Tapioca de Queijo. more...
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1499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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jeccy sousa's Weight History
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