Weigh In record (no journal entry) for 31 January 2024
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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711 kcal
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Fat: 31.32g | Prot: 50.67g | Carbs: 60.76g.
Breakfast: Kaffee mit Milch, Rote Paprika. Lunch: Berger Kochschinken, 100% Vollkornbrot. Dinner: Iglo Backrohr Frites, Gemüse Grillen, Hühnerspieß. Snacks/Other: Kichererbsen Getrocknet. more...
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Losing 16.8 kg a Week
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qbsbdss8dh's Weight History
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