Weigh In record (no journal entry) for 31 January 2024
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1711 kcal
|
Fat: 72.33g | Prot: 100.61g | Carbs: 171.00g.
Breakfast: Mandarinas, Café, Aguacate, Bimbo Pan Cero Cero, Huevo Revuelto. Lunch: Lyncott Quesuave Queso Fundido, Valley Farms Papas a la Francesa Congeladas , Pepino (Pelado), Zanahoria, Jícama, Pilgrim's Pechuga Empanizada Picante. Dinner: Sandía, Huevo Cocido, McCormick Mayonesa (10g), McCormick Mostaza, Bimbo Pan Cero Cero. Snacks/Other: Café. more...
|
|
2495 kcal
|
Exercise:
Elliptical - 6 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiia.miroslava's Weight History
|