Weigh In record (no journal entry) for 15 May 2015
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1929 kcal
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Fat: 86.11g | Prot: 72.59g | Carbs: 141.22g.
Breakfast: Greisinger Bauernschinken-Braten, Butter, Tilsiter, Kaffee mit Milch, Natur Aktiv Bio Sonnenblumenbrot. Lunch: Iglo Röstgemüse 4 Jahreszeiten, Iglo Pazifische Scholle. Dinner: Weiser Bergwurst, Rote Paprika, Sonnenblumenbrot, Greisinger Bauernschinken-Braten, Mischkornbrot. Snacks/Other: Ouzo, Billa Mandelkerne, Zitronenkuchen, Kaffee mit Milch. more...
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3116 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 1.9 kg a Week
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Bennicora's Weight History
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