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bismillah back on track lagi setelah sekian lama, semoga bisa konsistennn
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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929 kcal
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Fat: 18.10g | Prot: 31.14g | Carbs: 165.39g.
Breakfast: Matoa, Ubi Ungu Rebus. Lunch: Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Roma Wafello Choco Blast. Snacks/Other: Jus Jeruk. more...
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Losing 0.0 kg a Week
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lilaurora's Weight History
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