Weigh In record (no journal entry) for 01 February 2024
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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774 kcal
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Fat: 28.27g | Prot: 35.32g | Carbs: 102.68g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Labu Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Wings Food Isoplus Coco, Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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Kiky Ilham's Weight History
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