Weigh In record (no journal entry) for 27 January 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1895 kcal
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Fat: 74.60g | Prot: 125.35g | Carbs: 141.73g.
Breakfast: Ноль Грамм Джем Малина, Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's Frozen Mango Chunks, Simple Truth Organic Frozen Pineapple Chunks, Driscoll's Blueberries, Driscoll's Raspberries, Trader Joe's Blackberries, NuTrail Keto Nut Granola Blueberry Cinnamon, Chobani Zero Sugar Milk & Cookies. Second Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Starbucks Nitro Cold Brew (Tall), Monin Sugar Free Vanilla Syrup. Dinner: Wegmans Mozzarella Cheese, Trader Joe's Reduced Guilt Chunky Guacamole, Чеснок, Organic Prairie Organic Beef Liver, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Smithfield Oven Roasted Turkey Breast, Onions , Lunetta Prosecco, Daisy Sour Cream, Carrots , Sweet Potato , Frieda's Bok Choy, Dill , Extra Virgin Olive Oil, Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Lucerne Shredded Italian Four Cheese Blend. Supper: Prime Nutrition Phytoform, Taylor Chip PB Nutella Cookies. Snacks/Other: Fito Forma Муравейник в Шоколаде, FITKIT Hazels. more...
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Losing 0.7 kg a Week
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Yadernaya's Weight History
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