Weigh In record (no journal entry) for 01 February 2024
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70.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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889 kcal
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Fat: 19.73g | Prot: 53.83g | Carbs: 129.90g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Pangsit Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Manggis, Putih Telur Matang. Snacks/Other: Ubi Jalar (Manis), Rengginang. more...
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Losing 0.7 kg a Week
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jurnal hana's Weight History
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