Weigh In record (no journal entry) for 01 February 2024
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1293 kcal
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Fat: 70.16g | Prot: 56.57g | Carbs: 112.78g.
Breakfast: Telur, Aoka Roti Panggang Rasa Nanas. Lunch: Cabai Merah atau Rawit, Saus Tomat, Bawang Putih, Bawang Bombay, Nasi Jagung, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kembang Kol, Pentol, Wortel, Sawi Hijau, Sawi Putih. Dinner: Ikan Patin, Saori Saus Lada Hitam, Nasi Jagung, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tahu Goreng, Jambu Kristal, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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BitaQalbi's Weight History
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