Weigh In record (no journal entry) for 01 February 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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461 kcal
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Fat: 15.13g | Prot: 22.70g | Carbs: 66.44g.
Breakfast: Chia Seed, SuperIndo Wortel, Sunpride Buah Nanas, SuperIndo Pakcoy, Alfamart Apel. Lunch: Nasi Putih, SuperIndo Tahu Kuning, Egg, Roasted Broiled or Baked Chicken Wing. more...
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Losing 0.3 kg a Week
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