Weigh In record (no journal entry) for 01 February 2024
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1346 kcal
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Fat: 49.12g | Prot: 117.83g | Carbs: 105.05g.
Breakfast: Nescafe Classic, Muscle First Pro Creatine, Muscle First Gold Pro BCAA. Lunch: Ayam, Paha Ayam, Brokoli Dimasak (dari Beku), Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Isolate, Kacang Rebus. more...
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Gaining 0.0 kg a Week
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riashw123's Weight History
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