Weigh In record (no journal entry) for 01 February 2024
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1229 kcal
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Fat: 37.07g | Prot: 51.56g | Carbs: 168.83g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Sambal Goreng, Telur Asin, Rawon, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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