Weigh In record (no journal entry) for 31 January 2024
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98 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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581 kcal
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Fat: 17.86g | Prot: 55.98g | Carbs: 47.56g.
Breakfast: Polenguinho Polenguinho Tradicional, Bob's Casquinha Mista. Lunch: Batata Inglesa Cozida, Sococo Leite de Coco Tradicional, Repolho Verde, Doce Uva Uva Verde, Salmão no Forno ou Grelhado. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Molico Leite Desnatado, Muscle Clean Whey Muscleclean Isolado. more...
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steady weight
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suellenjunca's Weight History
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