belgisayunda's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

980 kcal

Fat: 41.96g | Prot: 52.90g | Carbs: 103.31g. Lunch: Air, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Putih. Dinner: Gado Gado, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tempe Orek. more...

2201 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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belgisayunda's Journal, 01 Feb 24

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belgisayunda's Weight History