litosclimbing's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

73.5 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

1524 kcal

Fat: 70.02g | Prot: 38.09g | Carbs: 188.80g. Breakfast: Nescafé Classic. Lunch: Hacendado Tortilla de Patata con Cebolla. Dinner: Galletas de Chocolate (Bajas en Grasa), Mermelada, La Asturiana Leche Semidesnatada, Nescafé Nescafé Classic Descafeinado. Snacks/Other: Nestlé Chocolate. more...

2273 kcal

Exercise: Cooking - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 15 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 9 hours, Resting - 7 hours. more...

Losing 7.7 kg a Week

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litosclimbing's Journal, 15 May 15

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