Weigh In record (no journal entry) for 29 June 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 35.04g | Prot: 107.95g | Carbs: 239.05g.
Breakfast: Tirol Leite Semidesnatado, Integralmedica Whey 100% Pure, Frimesa Doce de Leite, Pão de Forma. Lunch: Tomates, Pepino (com Casca), Couve Manteiga Crua, Alface, Farofa Temperada, Camil Feijão Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ponkan, Pepino (com Casca), Couve-de-Folhas, Nuggets de Frango, Tomates, Chimarrão. Snacks/Other: Canela, Integralmedica Whey 100% Pure, Mamão Formosa. more...
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Alessandromarcosrodrigues's Weight History
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