Weigh In record (no journal entry) for 01 February 2024
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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842 kcal
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Fat: 26.70g | Prot: 26.27g | Carbs: 130.67g.
Breakfast: Ching's Secret Schezwan Chutney, Brown Bread, Kanda Poha. Dinner: Wheat Chapati, Aloo Sabzi, Fried Rice. more...
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Losing 0.7 kg a Week
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