Weigh In record (no journal entry) for 31 January 2024
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1569 kcal
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Fat: 49.90g | Prot: 119.42g | Carbs: 165.81g.
Breakfast: Nestlé Cheerios Manzana Canela, Great Value Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar , Espinacas, Tomates, Carne de Pavo (Cocida, Asada), Aguacate, Pan Integral. Lunch: Philadelphia Queso Crema Original, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza, Papa (Cuerpo y Cáscara), Aceite de Oliva Extra Virgen, Doña María Mole Listo para Servir, Carne de Pavo (Cocida, Asada). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Hot cake de avena. more...
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Losing 0.5 kg a Week
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lidiagrl59's Weight History
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