Weigh In record (no journal entry) for 01 February 2024
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74 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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969 kcal
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Fat: 38.69g | Prot: 45.78g | Carbs: 112.36g.
Lunch: Sate Ayam, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Apel. more...
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Gaining 0.9 kg a Week
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