Weigh In record (no journal entry) for 01 February 2024
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120.6 kg
Lost so far: 31.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1456 kcal
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Fat: 14.36g | Prot: 184.65g | Carbs: 142.17g.
Breakfast: Болгарский Перец, Приготовленный Лук, Куриное Филе, Макароны Отварные. Lunch: Болгарский Перец, Приготовленный Лук, Куриное Филе, Макароны Отварные. Dinner: Trec Nutrition Протеин. more...
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Losing 2.8 kg a Week
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Don Gano's Weight History
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