Weigh In record (no journal entry) for 01 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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875 kcal
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Fat: 25.99g | Prot: 33.09g | Carbs: 129.71g.
Breakfast: Es Teh, Buah Naga. Lunch: Tempe Goreng, Chicken Nugget, Tumis Pakcoy, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Jamur Krispi. more...
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Losing 1.0 kg a Week
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agustinnirmala's Weight History
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