M3體脂24.4⬇️肌肉37.1⬆️ 昨天飲食:晚上忍不住吃一堆😁 早:大豆+豆漿+黑芝麻 中餐:氣炸節瓜+南瓜、7-11鮮肉鍋貼、荷包蛋 晚上:嗨啾軟糖*2 宵夜:豆腐、雲吞、金針菇、雞蛋味噌湯、波提*4、海苔 水量3000
|
52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1816 kcal
|
Fat: 67.12g | Prot: 144.75g | Carbs: 159.72g.
Breakfast: 義美無糖黑豆奶 豆漿, 義美 黑芝麻粉, 嘉康利 大豆蛋白. Lunch: 乖乖 五香乖乖, 好菇道 鴻喜菇, 宗家府 年糕條, 雅方 火鍋牛肉片, 義美 傳統板豆腐, 高麗菜, 滷肉飯, 杏鲍菇, 金針菇, 冬粉, 炸豆皮, 南瓜, 紅蘿蔔, 蛤蜊/蜆. Dinner: 義美無糖黑豆奶 豆漿, 嘉康利 雪克, 鹽酥雞, 甜不辣, 炸魷魚. Snacks/Other: 太珍香 御品甘栗仁. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|