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M3體脂24.4⬇️肌肉37.1⬆️
昨天飲食：晚上忍不住吃一堆😁
早：大豆+豆漿+黑芝麻
中餐：氣炸節瓜+南瓜、7-11鮮肉鍋貼、荷包蛋
晚上：嗨啾軟糖*2
宵夜：豆腐、雲吞、金針菇、雞蛋味噌湯、波提*4、海苔
水量3000
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52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1816 kcal
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Fat: 67.12g | Prot: 144.75g | Carbs: 159.72g.
Breakfast: 義美無糖黑豆奶 豆漿, 義美 黑芝麻粉, 嘉康利 大豆蛋白. Lunch: 乖乖 五香乖乖, 好菇道 鴻喜菇, 宗家府 年糕條, 雅方 火鍋牛肉片, 義美 傳統板豆腐, 高麗菜, 滷肉飯, 杏鲍菇, 金針菇, 冬粉, 炸豆皮, 南瓜, 紅蘿蔔, 蛤蜊/蜆. Dinner: 義美無糖黑豆奶 豆漿, 嘉康利 雪克, 鹽酥雞, 甜不辣, 炸魷魚. Snacks/Other: 太珍香 御品甘栗仁. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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