Weigh In record (no journal entry) for 01 February 2024
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2331 kcal
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Fat: 67.44g | Prot: 186.67g | Carbs: 261.49g.
Breakfast: Fitlife Whey Protein Isolate, Ubi Jalar (Manis), Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Kakap (Ikan) (Spesies Campuran). Dinner: Fitlife Whey Protein Isolate, Maicih Basreng, Kebab, Telur Rebus. Snacks/Other: You C1000 Vitamin Orange, Kurma. more...
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2344 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abuhisyam's Weight History
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