Andi Sruput's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

81.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1596 kcal

Fat: 58.54g | Prot: 116.30g | Carbs: 140.38g. Breakfast: Kopi, Naraya Soya Botol. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng. more...

2342 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 01 Feb 24

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Andi Sruput's Weight History