Weigh In record (no journal entry) for 01 February 2024
|
96.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1146 kcal
|
Fat: 55.29g | Prot: 51.20g | Carbs: 108.29g.
Breakfast: Buah Naga. Lunch: Bimoli Minyak Goreng, Uleg Sambal Terasi, Ikan Manyung, Nasi Putih, Daun Singkong. Dinner: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Sambal Goreng, Tahu, Telur Dadar. Snacks/Other: Hatari Malkist Rasa Margarin. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|