Weigh In record (no journal entry) for 31 January 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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729 kcal
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Fat: 25.12g | Prot: 19.42g | Carbs: 110.76g.
Breakfast: Roma Sari Gandum. Lunch: Sayur Lodeh, Sosis Solo, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Seblak. more...
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Losing 0.4 kg a Week
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yayukdiet's Weight History
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