Weigh In record (no journal entry) for 01 February 2024
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67.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1238 kcal
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Fat: 40.63g | Prot: 64.56g | Carbs: 156.48g.
Breakfast: Yumurtalı Ekmek, Siyah Zeytin, Nimet Tam Buğday Unlu Dilimli Lavaş Ekmeği , Tarabya Dilimli Kaşar, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Prolife Protein Bar, Sütlü Kahve, Fellas Energy Bar, DARK BLUE Enerji İçeceği , Yeşil Fasulye, Ev Yapımı Yoğurt. more...
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Losing 1.2 kg a Week
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