Weigh In record (no journal entry) for 01 February 2024
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2118 kcal
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Fat: 108.25g | Prot: 168.29g | Carbs: 115.47g.
Breakfast: Nöm L-Free Halbfett Milch, BioTech USA Zero Bar, ESN Flexpresso. Lunch: Hofer Proteinweckerl, Hartgekochtes Ei, Rama Good Start, Tann Rauchschinken. Dinner: Semmel, Mayonnaise, Tann Frankfurter. Snacks/Other: Nusskuchen, Obstkuchen, ESN Isoclear. more...
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Losing 4.9 kg a Week
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sp.sabine's Weight History
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